Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem appealing anymore. There are also foods that children shouldn’t eat because of the physiological characteristics of their body.
We at Viuu decided to find out how to teach a child to eat healthy food and which seemingly healthy foods they shouldn’t eat at all. cool stuff, cool stuff
Juices are popular among children of different ages. They are convenient and come in bright packages. But this is where the advantages of packaged juice ends. A glass of juice contains 5-6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream which is bad for the metabolism of carbohydrates.
The American Academy of Pediatrics recommends eating fruit instead of drinking juice. Thanks to the fiber in fruit, the juice is absorbed gradually. You could also try to get them to drink fresh squeezed juice or a smoothie. cool stuff, cool stuff
In order to choose a healthy yogurt, you need to read the ingredients. First, don’t buy the most dangerous yogurt products that are not stored in fridge, but on open shelves. Second, buy natural yogurts instead of sweet ones. cool stuff, cool stuff
Yogurts with fruit contain a lot of sugar, fat, and calories which leads to children becoming overweight and increases their risk for getting diabetes.